Red, White, and Blue Smoothie


A colorful diet is a key component in preventing and fighting cancer.  Why not show some patriotism with your food choices this holiday and get started adding more color to your diet?


½ large banana cut into pieces and frozen

2 large strawberries, washed and sliced

¼ c. blueberries

½ c.  milk (any type)

1 t. vanilla extract

2 T. Greek yogurt (plain or vanilla)

2 large ice cubes


Blend all ingredients in a blender until smooth.  Recipe makes 1 serving and contains approximately 200 calories depending on type of milk and yogurt used.